Acute and cumulative light exposure differentially influence mood in healthy adults

Authors

Roddis, C., Didikoglu, A., Ebrahimi, A., Gillespie, A. L., Harmer, C. J., Bano-Otalora, B., Milosavljevic, N.

Abstract

Light influences mood in both clinical and experimental settings, yet it remains unclear how ambient light exposure relates to mood in daily life, which dimensions of mood are most sensitive to light and over what timescales these associations emerge. Here, we combined continuous personal light monitoring using wearable light sensors with repeated assessments of multiple dimensions of mood and affect, including self-reported mood ratings and cognitive measures of affective bias, alongside physiological monitoring in 49 healthy adults living under naturalistic conditions. Brighter light was consistently associated with more positive self-reported mood. Associations emerged over distinct temporal windows, with greater melanopic irradiance during the preceding 30 min associated with increased feelings of energy. Importantly, this association remained significant after accounting for alertness, physical activity and sleep-related covariates, suggesting that it is not solely explained by the established alerting effects of light. In contrast, several positive mood dimensions, including happiness, feeling accompanied, enjoyment, motivation and relaxation, were associated with light accumulated over longer periods (60-240 min). Furthermore, happiness, feeling accompanied, enjoyment and relaxation, but not energy, were also associated with greater cumulative daily exposure to light above 250 lux melanopic equivalent daylight illuminance (EDI), a threshold proposed to support healthy daytime light exposure. Behavioural measures of affective bias showed no robust associations with light exposure. Together, these findings indicate that everyday light exposure is associated with distinct dimensions of mood over different timescales, highlighting a complex relationship between light and affect in daily life.

Preprint server: bioRxiv
The authors list and abstract were imported from bioRxiv on 07 Aug 2026.

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