Authors
Minkyung Yim, Haeun Kim, Soo-Eun Lee, Eunjin Jo, Ji-Won Hur
Published in
JMIR mHealth and uHealth. Volume 14. Pages e76028. Jul 03, 2026. Epub Jul 03, 2026.
Abstract
Despite the high prevalence of depressive disorders, access to effective treatment remains limited due to financial, geographic, and social barriers. Online self-help groups offer a promising and scalable form of peer-based support beyond traditional clinical settings. Integrating cognitive behavioral therapy (CBT) techniques such as cognitive restructuring and behavioral activation into self-help groups may enhance their effectiveness.
This study evaluated the efficacy of a cognitive behavioral therapy-based online self-help group (COS) that integrates structured CBT techniques with peer-led group support as a low-intensity intervention for individuals with depressive symptoms. A randomized controlled trial (RCT) comparing COS with a CBT-based mobile application was conducted. Additionally, a separately recruited waitlist control group was included as a supplementary comparison condition.
Participants were recruited online. After eligibility screening via a structured clinical interview, participants were randomly assigned to a COS group (n=79) or a CBT-based mobile application group (n=39). An additional waitlist control group (n=48) was recruited separately during the second phase of the study. The COS intervention involved 7 videoconferencing sessions that incorporated peer-led group discussions, sharing lived experiences, and core CBT techniques such as cognitive restructuring. The primary outcome measure was depressive symptoms, assessed using the Beck Depression Inventory-II, and the secondary outcome was suicidal ideation, estimated using the Beck Scale for Suicide Ideation, measured at baseline, postintervention, and 3-month follow-up. Linear mixed models were used to evaluate group × time interaction effects. Reliable change indices were also calculated to assess clinical significance. All statistical tests were 2-tailed.
Among participants assigned to the COS group, 61% (48/79) completed all 7 sessions, and 84% (66/79) attended 5 or more sessions. A significant time × group interaction was observed for depressive symptoms (F4,288.47=7.23, P<.001). The COS group exhibited a substantial reduction in depressive symptoms from baseline to postintervention (t285.76=10.77, two-tailed; P<.001), with a large within-group effect size (d=1.38); this improvement was maintained at the 3-month follow-up. Suicidal ideation also significantly decreased in the COS group (t277.11=4.55, two-tailed; P<.001), with sustained effects at follow-up. Clinically meaningful improvement in depressive symptoms, as defined by the reliable change index, was observed in 75% (56/75) of COS participants. While both the COS and app-based CBT groups achieved comparable reductions in depressive symptoms, only the COS group demonstrated a significant reduction in suicidal ideation.
This RCT provides evidence that a structured, CBT-informed online self-help group can reduce depressive symptoms and suicidal ideation. The COS program offers a scalable, accessible alternative to traditional therapy, particularly in settings with limited access to mental health professionals.
PMID:
42397953
Bibliographic data and abstract were imported from PubMed on 04 Jul 2026.
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